[600kcal] BootCamp K-pop Workout (Dance, HIIT, Boxing) | Advanced | Strength Sessions

☆ ☆ ☆ This workout is fun, challenging and intense. I recommend it for Intermediate or Advanced levels ☆ ☆ ☆ Let’s have fun and get ready for summer! ☼ New beginner friendly workouts coming soon! —— Please read description box ——

For beginners: If you’re a complete beginner this might not suit you well right now, but better when you’re more trained. If you are trying this workout – please be very careful and adjust/don’t jump if uncomfortable. Always listen to your body, and remember to drink water! ♡
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I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find these video compilations helpful as well. ♡
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Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned over 600 calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight, muscle mass and fitness status.

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I do not own any of these videos or music, please see list below for sources.
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WARM UP
Coral https://www.youtube.com/watch?v=vNZJnkgDHds
EXO – POWER
GOT7 – Go higher

SF9 – Mamma Mia
갓조싀앤바믜 https://www.youtube.com/watch?v=MDeBVQ7XXQg

NCT 127 – FIRE TRUCK
sarahkaypop https://www.youtube.com/watch?v=leF72GJKC9I

ORANGE CARAMEL – MY COPYCAT
HQMirorrCentralNet https://www.youtube.com/watch?v=4-CuNJJO604

Super Junior D&E – Can you feel it
GPKpop https://www.youtube.com/watch?v=0KI_GxnGxCI

Boxing HIIT Workout
EXID – Hot Pink
N.FLYING – THE REAL
Tone It Up https://www.youtube.com/watch?v=XTYVQRdLfH0

Dumbbell workout
Monsta X – Spotlight
NCT U – Boss
Stray Kids – District 9
BTS – Boyz with fun
Popsugar fitness https://www.youtube.com/watch?v=LAQK22crBWc&t=180s

iKon b-day
waveya2011 https://www.youtube.com/watch?v=avebXFHqhzg

BIGBANG – Bang bang bang
cindywii https://www.youtube.com/watch?v=oIO8AvTz_i8

Monsta X – Trespass
Brittany Brant https://www.youtube.com/watch?v=u1Za46E1–c

Highlight – Can be better
Block B – Nillili Mambo
Golden Child – Damdadi
XHIT DAILY https://www.youtube.com/watch?v=H_iRrXqfp5Q&t=174s

cool down
J-hope – Daydream
BoA – One shot two shot
Alivia D’Andrea https://www.youtube.com/watch?v=ep0ABNIrwtA

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