[300 kcal] 40 min Beginner K-pop Workout: Take the school stress out | Low impact/Moderate Intensity

This video compilation was requested by many of you K-poppers ♡ Special shout out to Lisa Leemin Luu ♡ ——- plz read description box!

This workout is suitable for beginners. It’s Lower (Moderate) Intensity & Low Impact if you use the options included in the video. If you’re well trained it might also be ok to include this to your workout regimen for active rest days. Always listen to your body and rest if needed! Let’s dance! * ^-^ *

For beginners: If you’re a complete beginner doing this workout – please be very careful and adjust/don’t jump if uncomfortable. Always listen to your body, and remember to drink water! ☆
—————————————————————————-
I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find these video compilations helpful as well. ♡
——————————————————-
Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned 300+ calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight, muscle mass and fitness status.

————————-
I do not own any of these videos or music, please see list below for sources.
————————-

Warm up:
Red Velvet – Peek-A-boo
natalie jill fitness https://www.youtube.com/watch?v=3bJNbeGVOns

BTS – Spring Day
liveloveparty.tv https://www.youtube.com/watch?v=1X0c5qILNYE

APINK – Mr Chu
KpopX Fitness https://www.youtube.com/watch?v=pbilEMmjeHc

Blackpink – As if it’s your last
liveloveparty.tv https://www.youtube.com/watch?v=hDY21DHiikA

10 min workout
Lee Gikwang – What you like
Girls generation – Oh
Jung Yong Hwa – That girl
Cocolime Fitness https://www.youtube.com/watch?v=vCIwZnHj7ps

Twice – Likey
Sarahkaypop https://www.youtube.com/watch?v=8qtsb3rCGQg

BIGBANG – FXXK IT
kpop_jennie_FIT https://www.youtube.com/watch?v=3I0YOabo_DQ

Baek Ji Young f.t Yong Jun Hyung – Good boy
Melissa’s Zumbarella https://www.youtube.com/watch?v=c66e6ZFAvNQ

Cool down:
Natalie Jill Fitness https://www.youtube.com/watch?v=57tHvK4-EYM&t=212s
Vav – gorgeous
BoA – Nega Dola

コメントを残す

メールアドレスが公開されることはありません。