[600 kcal] Extreme K-pop Workout (HIIT & Strength) | Strength sessions

☆ ☆ ☆ This workout is very powerful and intense, lika a Mini Bootcamp Kpop-style. I recommend it for Intermediate or Advanced levels ☆ ☆ ☆
——————— Please read description box ————————

For beginners: If you’re a complete beginner this might not suit you well right now, but better when you’re more trained. If you are trying this workout – please be very careful and adjust/don’t jump if uncomfortable. Always listen to your body, and remember to drink water! ♡

Let’s do this! * ^_^ *

I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find these video compilations helpful as well. ♡
Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned 610 calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight, muscle mass and fitness status.

I do not own any of these videos or music, please see list below for sources.
Warm up:
Gym Virtual English – https://www.youtube.com/watch?v=z7elj_AXgEo
Hot potato – N.flying
iKON – Love scenario

HyunA – Lip & hip
FITDANCE WITH GEARY – https://www.youtube.com/watch?v=P9S4OXTuw5c

BTS – Not today
DanceFIT with Had https://www.youtube.com/watch?v=fMLn3WRYJ88

EXO – Electric kiss
zeny144 https://www.youtube.com/watch?v=4bO1S91tCMU

Crayon pop – bar bar bar (mirrored)
Mirror HD https://www.youtube.com/watch?v=5RNxay_5V_U

Gfriend – Navillera
Sarahkaypop https://www.youtube.com/watch?v=Ds4zl-WEoC8

10 min hiit workout
Pentagon – runaway
Gugudan – Chococo
Monsta X – Fighter
Stephi Nguyen https://www.youtube.com/watch?v=Kc24jbwoHsQ

Ailee – mind your own business
melissa’s zumbarella https://www.youtube.com/watch?v=gLKFh5Gb6QE

B.A.P – one shot
fittoakay https://www.youtube.com/watch?v=qs-3uYVCTj4

f(x) – electric shock
Ulzana Magnolija https://www.youtube.com/watch?v=-VYc3ftXyog

HyunA – how’s this
KpopX Fitness https://www.youtube.com/watch?v=HRFGPH-Azk4

10 min strength exercises
Highlight – Plz don’t be sad
Exo – Power
Seventeen – Clap
Popsugar fitness: https://www.youtube.com/watch?v=I6t0quh8Ick

BTOB – WOW (mirrored)
9en/젠 https://www.youtube.com/watch?v=wvlpbkSP9vQ

Minzy – Superwoman
Infinite – Tell me
POPSUGAR Fitness https://www.youtube.com/watch?v=f4CgPUEfPnk