[500+ kcal] Super Intense K-pop Dance Workout | Cardio sessions

Happy Holidays! I hope you’ve had a great 2017 and wish you the best 2018 ♡ This workout is very intense – take a rest when needed. Remember to drink water in between the breaks.
I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find these video compilations helpful as well. ♡
Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned 525 calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight, muscle mass and fitness status.


I do not own any of these videos or music, please see list below for sources.


Warm up:
Blogilates https://www.youtube.com/watch?v=Dku5R496Ino
Hyuna – Lip & Hip
Sunmi – Gashina

PSY – Gangnam style
Ritmo Latino Pau https://youtu.be/4UQLy7jEhQQ

Wanna One – Energetic
sarahkaypop https://www.youtube.com/watch?v=8XFHOnqCg18

Minzy – Ninano
Kkardio dance https://www.youtube.com/watch?v=3KHdY55qVZw

Hyuna – Bubble pop
KpopX Fitness https://www.youtube.com/watch?v=CHyBkeJM-_Q

BTS – Best of me
갓조싀앤바믜 https://www.youtube.com/watch?v=f0NnunRACfw

Teen Top – Rocking
王广成 https://www.youtube.com/watch?v=dLaSfyUtppA

Brave girls – High heels
Sarahkaypop https://www.youtube.com/watch?v=Ije-d8th9BU

Block B – Her
ara-step https://www.youtube.com/watch?v=oHzNn7CdZQk

GD X Taeyang – Good Boy
Chenci Arif https://www.youtube.com/watch?v=SI–7J6T63Q

BTS – Mic drop
Chenci Arif https://www.youtube.com/watch?v=_sPXKIcu8iU

Sistar – I like that
sarahkaypop https://www.youtube.com/watch?v=tqTi9K47Cuc

2ne1 – I am the best
MIRON https://www.youtube.com/watch?v=d3AO0TDeByE

*T-ara – Little apple
王广成 https://www.youtube.com/watch?v=Hnx8dajOeiI

Cool down:
HangTightwMarcie https://www.youtube.com/watch?v=vVWlV_utVk8
VAV – Flower
Jeon Soyeon – Jelly