After Party K-pop Dance Workout ✩ | Cardio Sessions [450-500 kcal]

The party just started! A fun K-pop dance party workout for every day of the week! Remember that you’re a star ✩
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PLEASE READ DESCRIPTION BOX
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I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find my video compilations helpful as well. ♡
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Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned 465 calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight and fitness status.

I do not own any of these videos or music, please see list below for sources.

Quick Warm Up – blogilates
Music: Twice – Likey
Seventeen – Clap

SNSD – I got a boy
KpopX Fitness https://www.youtube.com/watch?v=xIFD9_NglPs

iKon – dumb & dumber
Kkardio dance https://www.youtube.com/watch?v=K5sFQgNt9rc

Blackpink – Whistle
JM VERGARA https://www.youtube.com/watch?v=cLjvjaqkCNU

Exo – Lotto
Chenci Arif https://www.youtube.com/watch?v=rn-Atbpprf4

Ailee – U&I
yoojoo lee https://www.youtube.com/watch?v=QFjM8AQzG7w

SNSD – Holiday
kkardio dance https://www.youtube.com/watch?v=ZtuCUG8DKSo

Exo & yoo jae suk – Dancing king
yoojoo lee https://www.youtube.com/watch?v=6P_k0eh-dKA

Girls generation – Lion heart
Dance lifestyle hongkong https://www.youtube.com/watch?v=-po4pTpQi4s

4minute – crazy
Dans avenue Hongkong https://www.youtube.com/watch?v=IlLyRas4AJI

BTS – War of hormone
KpopX fitness https://www.youtube.com/watch?v=3iAVR5LjdmE

Twice – Knock knock
KpopX fitness https://www.youtube.com/watch?v=IcKL6nedY9c

Sistar – Shake it
KpopX Fitness https://www.youtube.com/watch?v=RsKYBdnwtAo

Park Bo Gum – Bombastic
Kkardio dance https://www.youtube.com/watch?v=Pn7aBoUwSnk

Cool down:
Carolina Brearley https://www.youtube.com/watch?v=qlyG_eeZFnU
Music: Taeyeon – I

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