After Party K-pop Dance Workout ✩ | Cardio Sessions [450-500 kcal]

The party just started! A fun K-pop dance party workout for every day of the week! Remember that you’re a star ✩
I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find my video compilations helpful as well. ♡
Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned 465 calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight and fitness status.

I do not own any of these videos or music, please see list below for sources.

Quick Warm Up – blogilates
Music: Twice – Likey
Seventeen – Clap

SNSD – I got a boy
KpopX Fitness

iKon – dumb & dumber
Kkardio dance

Blackpink – Whistle

Exo – Lotto
Chenci Arif

Ailee – U&I
yoojoo lee

SNSD – Holiday
kkardio dance

Exo & yoo jae suk – Dancing king
yoojoo lee

Girls generation – Lion heart
Dance lifestyle hongkong

4minute – crazy
Dans avenue Hongkong

BTS – War of hormone
KpopX fitness

Twice – Knock knock
KpopX fitness

Sistar – Shake it
KpopX Fitness

Park Bo Gum – Bombastic
Kkardio dance

Cool down:
Carolina Brearley
Music: Taeyeon – I