[500 kcal] K-pop Dance Workout For Stress Relief | Cardio Session

Fun k-pop anti-stress dance workout!
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PLEASE READ DESCRIPTION BOX
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I’ve seen and tried many k-pop workouts here on youtube, and I think they’re so helpful and so much fun! I hope that others will find my video compilations helpful as well. ♡
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Prepare for this k-pop workout with the included warm up, and also please do the cool down/stretch if possible to prevent injury.

Please remember to drink water!

I burned around 500 calories according to my Fitbit when I did this whole workout (including warm up + cool down). I’m an average young woman with normal fitness status. Please remember that burned calories may vary depending on persons age, height, weight and fitness status.

I do not own any of these videos or music, please see list below for sources.
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WARM UP SONGS:
Astro – Crazy sexy cool
Bobby – I love you

WARM UP VIDEO:
Video credits: Nicole Perry

Winner – Island
Video credits: kkardio dance

PSY – Daddy
Video credits: kpopx fitness

SUNMI(선미) – Gashina(가시나)
Video credits: yoojoo lee

Black Pink – Boombayah
Video credits: kpopx fitness

EXID – Ah yeah
Video credits: Holy Chan

24K – Super Fly
Video credits: kkardio dance

KARD – Hola hola
Video credits: sarahkaypop

T-ara – Sugar free
Video credits: kpopx fitness

Hyolyn – Paradise
Video credits: kpopx fitness

BTS – DNA
Video credits: kkardio dance

EXID – Up & Down
Video credits: JM Vergara

Big Bang – Bang bang bang
Video credits: kpopx fitness

Napal Baji – PSY
Video credits: kpopx fitness

COOL DOWN
Video credits: ZUMBA with Dovydas

MUSIC:
NCT Dream – We young

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